WARMUP
400 RUN - Dynamic Stretches- RED LINE Mobility & Air Squat Sally
Front Squat From Rack
FRONT SQUAT [from rack]: 50x5, 55x5, 60x5, 70x3, 75x3, 75x3, 80x1, 80x1, 80x1
5RFT: 5 clean, 10 push up, 15 jump squat [155/105, 135/95, 115/75, 96/65]
Tabata - Row, Situps, Hollow Hold - 3rds 1min each 30sec transition
