Monday 10.4.16

get loose
partner up for 2 rds
A1 row 200
A2 5 burpees
5 air squat
switch

1 squat clean + 2 Front Squat
warm up to 80% of max
then, 5 set of 1 sq Clean + 2 Fsq

21 -15-9
push press 135/95, 115/75, 95/65, 85/55
burpee bar jump over
run 200 m

3x3 negative pull up