WARMUP
Jog 400m
from one side to the other...
walking high kicks
broad jumps
walking alt lunge twists
burpee broad jumps
10 static air squats - hold at bottom for 2 sec
5 inch worms
from one side to the other...
walking high kicks
broad jumps
walking alt lunge twists
burpee broad jumps
10 static air squats - hold at bottom for 2 sec
5 inch worms
DEADLIFT
Determine your 1 rep max (coach assisted)
50% x 3, 60% x 3, 70% x 2, 80% x 2, 90% x 1, max x1
Record 1 x 1 rep max
50% x 3, 60% x 3, 70% x 2, 80% x 2, 90% x 1, max x1
Record 1 x 1 rep max
WcG
10 minutes
10 dead lift
10 hang clean
10 push press
10 bjo
10 dead lift
10 hang clean
10 push press
10 bjo
rx 135/95
sc 115/75
mrx 95/65
msc 75/45
Turkey Challenge
day 14 of 25
125 crunches
day 14 of 25
125 crunches
anytime left...
foam roll
