WARMUP
3rds row 250m, 10 air squats, 10 push-ups
CLEANS
CLEAN: skill work from ground up, then 4-6 reps x 1 while increasing weight to max lift
WcG - FSQ/K2E
21-15-9: FSQ, K2E (add weight ea. rd 2 & 3)
135/93, 145/103, 155/113
135/93, 145/103, 155/113
Core work: 3rds of 10ea bridges, v sit, arch hold
