HAPPY 59 DAVE!!
WARMUP
3 rds: 5 cal bike, 9 cal row, 5 inch worm, 9 air squat
10 min of set up and prep for wod from bar only weight to wod weight
Dave's Bday "Suto" Kalsu...
59 Thrusters 135/95, 115/75, 95/65, 75/45
3 burpees at the top of each minnute
3 burpees at the top of each minnute
1RFT:
59 DUs-59 weighted sit-ups
59 DUs-59 weighted triceps
59 DUs-59 Push-ups,
59 DUs-59 weighted sit-ups
59 DUs-59 weighted triceps
59 DUs-59 Push-ups,
