WARMUP 400 RUN or ROW- Dynamic Stretches- RED LINE Mobility STRENGTH / SKILL Clean Max Clean -1 set = Hang Pull, HPC, HSC - 6 sets from lite to moderate weight THEN... 4-6 singles establishing max lift METCON 21-15-9 C&J / T2B rx -135/95, sc 115/75, mrx 95/65, msc75/45 CASH OUT 21-15--9 bar weight only bicep curl / tricep extension Daily Wods December 5, 2016 Bill Colavito No comments
