WARMUP
row or bike 4min - 3 x bear crawl down / high kick back then 3x 10 dbl arm windmills, 10 air squats
power clean - group review - 12 min of work to a moderate 2 rep weight
Bike, Sit-Up, DUs
[C]: 4 rounds: 1min bike, 30s rest, 1min situps, 30s rst, 1min DUs 30 rest
core tabatas 20/10 - high plank extension (R+L=2), push ups, arch hold
