HAPPY BIRTHDAY Kenny aka 'THOR" and Brandy
WARM UP
Row or Bike 4min - DOWN: bear crawl, inch worm, front lunge - BACK: high kick, butt kick, high knees
THEN, birthday challenge ROW or BIKE for time - 38cal girls / 52 cal guys
C&J
C&J
7x1
Birthday Cash Outs:
38 Brandy's "birthday" burpee box jumps
52 Kenny's kettle "birthday" bells
38 Brandy's "birthday" burpee box jumps
52 Kenny's kettle "birthday" bells
