Warmup
3 min Bike or Row
Down - alt lunges - Back - jog
Down side to side - Back - Jog
Down bear crawl - Back - Jog
Down crab walk - Back - Jog
30 push ups
Strength / Skill
Bench Press
10x50, 8x60, 6x70, 4x80, 2x90 +2
WOD
21-15-9
hang power snatch 95/65
K2E
Coaches Choice
