Monday 6.26.17

walk/jog 400m - 3 rds of 5 sumo air squat, 5 jump squat then inch worm, front lunge, side lunge, Jefferson stretch

6wk strength training: wk1 off 6: Back squat - 4x10 at 50% of max

ladder up 1-10 box jump / ladder down 10-1 DeadLift - then, bike 30 cal

BJ: rx 30/24, sc 24/20, m+ 20/12
DL: rx 225/155, sc 185/115, m+ 135/85

alt pistols / push-ups 4,3,2,1 -