WARMUP
2rds
200m jog
5 air squat jumps
5 push ups
5 superman
200m jog
5 air squat jumps
5 push ups
5 superman
spend a few minutes with mobility movements
pvc
windmills
pvc
windmills
2 Person Team - 2 ROUNDS
WOD 1 - 2 RDS
Partner A completes 9/6/3 of each while Partner B rows for total calories - then switch
9/6/3
OH squat 95/65, 75/45, 55/35, 45/25,
Box jump over 24/20
Partner A completes 9/6/3 of each while Partner B rows for total calories - then switch
9/6/3
OH squat 95/65, 75/45, 55/35, 45/25,
Box jump over 24/20
Row for total calories
REST 3 MIN
WOD 2
Partner A & B Split evenly
20 CTB PULL UPS / CTB JUMPING PULL UPS
20 GOBLET SQUAT 53/35
20 deadlift 185/135
20 hand release burpees on a 15lb plate
Annie
50-40-30-20-10 Reps for time:
Double-unders
Sit-ups
Double-unders
Sit-ups
