Warmup
3 min Bike or Row
Down - alt lunges Back - jog
Down side to side Back - Jog
Down crab walks - Back - Jog
Down duck walk Back - Jog
10 air squats - 10 squat jumps
Strength / Skill
Back Squat
12 minutes to establish 2 rep max
WOD
4rft
10 t2b
15 db thrusters 50/35
20 cal row
