Warmup
Coaches choice Warm up and Post Wod Cool Down
Strength / Skill
3 rounds of:
7 Front Squats +
13 Back Squats
rd1 45%
rd2 55%
rd3 65%
Same weight - go immediately from front squat to back squat
WOD
For Time:
2 rounds of:
11 Power Cleans 155/105
22 Wall Balls 20/14
—Then directly into…
2 rounds of:
9 Shoulder to Overhead 155/105
18 Wall Balls 20/14
—Then directly into…
2 rounds of:
7 Squat Cleans 155/105
70 DUs
