WARM UP
400m jog, 3rds 10 air squats, 5 jump squats, 5 down dog push ups
STRENGTH / SKILL
10 min emom:
4 burpee bar jump over + 4 Deadlift (70%)
METCON
3 rounds for time of:
Row 250 meters
95/65, 75/45, 65/35-lb. squat snatches, 12 reps
21 push-ups
CASH OUT
100 sit up - any style
