Warmup
2 min Bike then 200m run
Down - alt lunges Back - high kicks
Down side to side Back - butt kicks
Down bear crawl - Back - high knees
3x 10 sec hand stand hold
Skill Work
Push Press
5 rds every 90sec
5reps building to ahap
WOD
21-15-9
DB/KB thrusters
hspu
50/35
35/20 sc/50+rx
