WARM UP
200m
jog, 3rds x 10 alt lunges, 10 static hold air squats, 10sec hshold
PVC pass-thrus, m snatches
jog, 3rds x 10 alt lunges, 10 static hold air squats, 10sec hshold
PVC pass-thrus, m snatches
10 min EMOM 1x snatch + 1x OHsq
3RFT - 400m run + 15 OH squats
[135/95, 115/75, 95/65/ 75/45]
[135/95, 115/75, 95/65/ 75/45]
coaches choice
