BOX CLOSED - HOME WOD RECOMMENDED:
Do the HOME WOD and POST it on FB Box talk
HOME WOD
5 RFT
10 push-ups
5 burpees
20 air-squats
5 burpees
30 sit-upspost your time RX or SC (any modification is considered scaled)
10 push-ups
5 burpees
20 air-squats
5 burpees
30 sit-upspost your time RX or SC (any modification is considered scaled)
