WARMUP
Guest Coach Jess B special...
A1:
For Time
100 wall balls
100 box jumps
100 burpees
100 calorie row
For Time
100 wall balls
100 box jumps
100 burpees
100 calorie row
A2:
AMRAP
5 Power Cleans
4 Front Squats
3 Push Press
2 Back Squats
1 Lap 400 m
A2 must complete 1 full round before switching from AMRAP to Chipper
SCORE = total time for chipper + AMRAP
A1: Static Handstand hold
A2: Wall Sit
4 rounds each with 20 seconds rest between rounds
4 rounds each with 20 seconds rest between rounds
HAPPY BIRTHDASY JESS!
Jess Cemeli's Bday CASH OUT
- Jess has to do 34 pull ups for time
- Jess has to do 34 pull ups for time
OPTIONAL:
- Any member who wants to help celebrate with Jess should do 34 as well!
- Any member who wants to help celebrate with Jess should do 34 as well!
