WARMUP
Upon arrival- 4 minutes on the bike or row
Group Warm up: down and back
High Knees
Butt kicks
Spidermans
Push up-downward dog-inch worm
Broad jumps
2 rounds
10 PVC Pass throughs
10 Air squats
10 supermans
10-minute time cap
50, 40, 30, 20, 10
Double Unders
Ab mat sit ups
KB swingsRest 2 minutes
50, 40, 30, 20, 10
Double Unders
Ab mat sit ups
KB swingsRest 2 minutes
Partner Fight Gone Bad-3 rounds
1 minute each station-max reps
Wallballs
SDHP
Box Jumps
Push Press
Calorie Row
Reps can be split any way between partners.
In-House Challenge
See Box Talk for Challenge and Prize details.
See Box Talk for Challenge and Prize details.
