WARMUP
partner
a1 runs 200 a2 bikes for max calorie, switch
a1 runs 200 a2 bikes for max calorie, switch
wheel barrow down - switch - and back
10 high kicks
5 inch worm
10 air squats
2 person teams
FREEDOM GAMES TRIALS
FREEDOM GAMES TRIALS
WOD 1:
12 Min amrap
20 hspu/hrpu
4 rope climbs
20 thrusters 95/65, 75/55, 65/45
5min transition:
WOD 2: 12 min time cap
3RFT
30 cal row
20 C2B/Ring Row
10 G2OH 115/75, 95/65, 75/55\
5 Min Transition:
WOD 3: 12 min amrap
8 HR burpee over box 20"
4 sq clean 135/95, 115/75, 95/65
20 wb 20/14, 14/10
20 kb snatches 44/26, 35/18
