WARMUP
Coach led group run with dynamic stretching
Partner WODs....
Both athletes work at each movement but do not have to split evenly.
100 wall ball 20/14, 14/10
50 hspu or hold [3 seconds per rep] or hRpu
10 Bear complex 135/95, 115/75, 95/65, 75/45
6 rope climb
400m RUN
100 ball slam 30/20, 20/10
50 pull ups
10 Bear Complex
6 wall walk
50 calorie Bike
100 box jump 24/20, 20/12
50 burpee
10 Bear complex
6 rope climb
400 RUN
100 KB swings 53/35, 44/26, 26/18
50 KB goblets
10 bear complex
6 wall walk
100 calorie row
