Saturday 10/01/16

if early - ON OWN get loose
Group jog - 400m
Group Dynamic Stretching
Partner Junkyard Dog

2 person partners

15 minute amrap
A1 BIKE for Calories
A2 5 pull ups, 10 push ups, 15 squats, 20 sit ups
Switch
[Calculate total calories and reps]

Transition - 5 MIn

15 Minute amrap
A1 ROW for calories
A2 5 KB thruster (r+l=1), 15 KB swing, 200 m run
Switch
[Calculate total calories and reps]