Warmup
row- 500m- 3 rounds- 10 air squats, bear crawl down, 5 jump squats, crab walk back
PARTNER WOD
2 Person Wod :
1000 m buy-in
100 SDHU
100 partner wall ball sit-ups
100 Wall balls
100 push press
100 push ups
every 5 mins 5 Burpees together
