PARTNER WOD
14 min amrap - A1 sprint/A2 rest - switch
1 power clean 70%- 2 burpees full-extend- 3 kb swings
3 min transition
14min amrap YGIG Chase
10 wb, 10 hang DB snatch, 10 push ups
PARTNER WOD
14 min amrap - A1 sprint/A2 rest - switch
1 power clean 70%- 2 burpees full-extend- 3 kb swings
3 min transition
14min amrap YGIG Chase
10 wb, 10 hang DB snatch, 10 push ups