If you are early please take advantage of the time to get loose...
3 rds - 5 air squats, 5 push ups, 5 superman, 5 sit ups
3 rds - 5 air squats, 5 push ups, 5 superman, 5 sit ups
Warm up:
line up...
25' inch worm - run 200
back in line..
25' alternate leg walking lunge twists - run 200
back in line...
25' walking high kicks
RED LINE - group mobility
10 min to set up your area and run through your movements
Partner Spilt -: 5 - 3 - 1
run 400
5rds
30 partner wb situps
30wb
30 hrpu
5rds
30 partner wb situps
30wb
30 hrpu
run 400
3rds
30 bbj
30 kb
30 bbj
run 400
