WARMUP
get loose - mobility movements
Group jog 400 meter
pause for Group Dynamic Stretch
400 meter individual run
Group jog 400 meter
pause for Group Dynamic Stretch
400 meter individual run
2pp Partner HUNDREDs
Split evenly - after each "100" 1 rope climb each and 100 meter run (out back door and in front door [or vice versa])
100 WALL BALLS
100 HRPU
100 BOX JUMPS
100 BURPEES
100 PULL UPS
100K2E
100 CAL BIKE
100 CAL ROW
100 BALL SLAMS
100 KB SWING
Split evenly - after each "100" 1 rope climb each and 100 meter run (out back door and in front door [or vice versa])
100 WALL BALLS
100 HRPU
100 BOX JUMPS
100 BURPEES
100 PULL UPS
100K2E
100 CAL BIKE
100 CAL ROW
100 BALL SLAMS
100 KB SWING
