Saturday NYE 12.31.16

ON OWN:
4min on bike or rower

GROUP: [down and back] Down- High Kicks - Butt Kicks - Broad Jumps - burpee jump
Back - Lunges - Side Lunges - inch worms

2 rounds:
Partner A:
- 15 WB shots 20/14, 14/10
- 15 Ball slam Sit-Ups 40/20, 30/10
Partner B:
- Max Burpees
* SWITCH*

2 Minute Transition

2 Rounds:
Partner A:
- 15 Pull-ups or Jumping Pull-ups
- HSPU or HRPU
Partner B:
- Max Box Jumps 24/20, 20/12
*SWITCH*

2 Minute Transition

2 Rounds:
Partner A:
- 15 kb swings 53/35, 44/26, 35/18
- 15 Goblet Squats
Partner B:
- Max Wall Walks
*SWITCH*

3 Rounds:
Partner A:
- Row / Bike 15cal/10cal
Partner B:
- Overhead walking lunges 45lb/25/bs