Saturday Partner wod

run 400m - 3rds 10 sump air squats, 5 down dog push ups, 10 jump squats - bear crawl, broad jumps PVC mobility

Branch-burg Partner wod - 18min amrap - 26 S2OH - 34 burpees over bar - 26 front squats - 34 burpees over bar - 26 deadlifts - 34 burpees over bar - rx 145/95

20 monday amrap
cindy

Morgan's bday cash out - 23 hspu - 23'hand stand walk - 23 hspu (scale to push - ups and bear crawls)