WARMUP
2 rounds
row 1min
5 hrpu
5 superman
5 stationary inch worms
row 1min
5 hrpu
5 superman
5 stationary inch worms
after completing 2 rds focus a few minutes on mobility
Back Squat From Rack 15min
50 x 5
60 x 5
70 x 3
75 x 2
80 x 1
80 x 1+
60 x 5
70 x 3
75 x 2
80 x 1
80 x 1+
record 80 x 1+
ALTERNATE LADDER - 10 Min Time Cap
10 - 1 KB Swing 53/35, 44/26, 35/18
1 - 10 Box Jump 24/20, 20/12
1 - 10 Box Jump 24/20, 20/12
50 k2e
