Warmup
Bike or Row for 3-5 min
Coach Led Dynamic and Static movements - WOD specific mobility
Skill Work
Snatch Progression
10 min emom
1 snatch add weight each round
WOD
Tabata Barbell
Tabata deadlift, 225/155, 185/135, 155/115, 135/95
Tabata hang power clean, 135/95, 115/75, 95/65, 75/45
Tabata front squat, 115/75, 95/65, 75/45, 65/35
Tabata push press, 95/65, 75/45, 65/35, 55/25
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 rds each 2 min transition between rounds
