Warmup
CROSSFIT OPEN ANNOUNCEMENT WEEK 1 8pm
Coach plans warm up based on skill/wod
Skill/Stamina
8min EMOM:
Odd: 1 Rope Climbs
Even: 20-40 DUs, depending on your skill level (or 30 seconds of DU practice - singles if you must)
WOD
6 RFT
30 DUs
5 box jump
10 kb swing
15 ball slam
