Thursday 10.19.17

Skill Work
SNATCH: burgener warm up + skill transfer then, 8min emom 1 sn + 1 ohsq [add weight to moderate %] Metcon
10 rounds: 1 OH Squat - 10 cal row - 5 t2b (155/115, 135/95, 115/75, 95/65, 75/45