WARMUP
buy in: 500m row 60% intensity - then 2rds 10 air squats, 5 burbs, 10 push-ups - then 500m row for max effort
SNATCH
SNATCH: Coach led Burgenger warm-up with pvc. establish 1 rep snatch thats meets technical standards
WcG W Annie's Influence
WcG w Annie's influence: : 50DU, 25 weighted sit-ups 45/25 200m run, 5 Snatch 75/45, 40DU, 20 weighted sit-ups 200m run, 4 Snatch 85/55, 30DU, 15 weighted sit-ups, 3 Snatch 95/65 200m run, 20DU, 10 weighted sit-ups, 2 Snatch 105/75 200m run, 10DU, 5 weighted sit-ups, 1 Snatch 115/85 200m run
take 5 min to foam roll / stretch
