Warmup
Coach plans warm up based on skill/wod
Skill/Stamina
Every 2 mins x 6:
Snatch Complex:
Snatch Pull + Hang Power Snatch + Hang Squat Snatch
Put the bar down
Directly into:
Power Snatch
-Increase Weight each round
WOD
5 RFT:
12/9 Cal Bike
6 Power Snatch 135/95
3 Bar MUs
