Thursday 10-6-2016

buy in 5 cal bike
3rds
run 200
10 jump squats
10 push ups
buy out 5 cal bike

Coach will review progression
then 15min to build to 1 rep max

EMOM 40/20

1,3,5,7,9 - OH SQUAT 60-70% 1RM
2,4,6,8,10 - KB Swing 53/35, 44/25,35/18

5,3,1
wall walk
rope climb