Warmup
bike 2-3 minutes
20 air squats
alt lunges down - high kicks
alt side lunges down - high knees back
duck walk - butt kicks back
ape walk jog
Strength / Skill
8 EMOM
Alternate
6 Deadlift 70%
6 DB Bicep Curl
WOD
4RFT
10 SDHP
20 T2B
30 DU
