WARMUP
Bike 5 calorie
run 200
bike 10 calorie
run 200
group RED LINE
run 200
bike 10 calorie
run 200
group RED LINE
Back Squat 5x3
3 warm up sets to establish approx 75%
5sets x 3each
5sets x 3each
161103
9 min AMRAP
9 HSPU
9 front squat
9 box jump
9 HSPU
9 front squat
9 box jump
Turkey Challenge
100 sit ups any style
50 v sit ups alternate
100 sit ups any style
50 v sit ups alternate
