Warmup
12/10 cal row, 10 jumping jacks, 10 pvc pass thurs, 10 oh squats - wod specific mobility w coach
Skill Work
Hang Clean progression / then, 6min emom 2hpc, 2hc
Metcon
15 Thrusters+Pullups, 12 Thrusters+BBJO, 9 Thrusters+Pullups, 6 Thrusters+BBJO, 3 Thrusters+Pullups
