Warmup
Bike 2 min
lite stretch/mobility - runners, quads, static squat + lean left & right,
alt lunges down + high kicks back
1/3 inch, 1/3 bear, 1/3 crab + high knees
1/2 let side shuffle _ 1/2 right side shuffle
Skill Work
Front Squat
a. 6x3 build to 80%
b. 6x6 hrpu close grip
WOD
For Time:
9 Cleans 135/95
6 Burpees over the bar
18/15 Cal Bike
6 Cleans 155/105
6 Burpees over the bar
15/12 Cal Bike
3 Cleans 175/125
6 Burpees over the bar
12/9 Cal Bike
1 Cleans 195/145
6 Burpees over the bar
9/6 Cal Bike
