WARMUP
3rds row 250m, 10 air squats, 10 push-ups
Snatch Grip PRESS
3x5 strict
5x3 push - adding weight
5x3 push - adding weight
WcG Triplet - HS/OHS/AB
5 rounds
2 HS
5 OHSQ
10 cal bike
increase 1 rep each round
2 HS
5 OHSQ
10 cal bike
increase 1 rep each round
3 rds
10 bridges
10 side plank raises
10 sec hollow hold
10 bridges
10 side plank raises
10 sec hollow hold
