Warmup
bike or row for 3min
2rds - alt lunges down, side lunges back
inch worm down, carb walk back, 10 dog down push ups
coach led wod specific mobility
Skill Work
bench press 12,10,8,6,4,2
Metcon
"10 rounds
1 DL
3 strict hspu
5 T2B
7 squat jump
275/185"
Cash Out
tabata 4min 40/20
wall sit / low plank
