WARMUP 500 m row - 10 push up, 10 air squat, 10 squat jump - RED LINE - coach led SKILL WORK power clean skill work / lift METCON Cindy 20 Minute AMRAP: 5 Pullups 10 Pushups 15 Squats FINISHER 4 rds25 DUs, 15 sit ups Daily Wods January 26, 2017 Bill Colavito No comments
