Warmup
bike or row for 3min
2rds - alt lunges down, side lunges back
PVC pass thrus then, 2rds- 10 air squats, 5 squat jumps,
coach led wod specific mobility
Skill Work
JERK
Progression
walk thru 3 press movements
focus on push jerk and split jerk
[barbell understanding and feet position]
6 min emom
2 push jerk + 2 split jerk
Metcon
3 RFT
3 s2oh
6 kb single arm oh lunge
12 kb swing
24 kb sit ups
