WARMUP
20 air squats
200m run
2 wall walks
400m run
4 wall walks
200m run
2 wall walks
400m run
4 wall walks
Stretch and get mobile
160519
5 ROUNDS
5 burpee box jumps rx 24"/20", sc 20"/12"
10 walking planks
15 American KB Swings rx 53/35, sc 44/26
20 K2E rx knees actually touch elbows, sc they dont
** after you complete 5 rounds then do 30 wall ball shots rx14/10 [you must hit the 10' or 9' marks or it's a NO REP
5 burpee box jumps rx 24"/20", sc 20"/12"
10 walking planks
15 American KB Swings rx 53/35, sc 44/26
20 K2E rx knees actually touch elbows, sc they dont
** after you complete 5 rounds then do 30 wall ball shots rx14/10 [you must hit the 10' or 9' marks or it's a NO REP
entire group does a wall sit (NO hands resting on your legs - 5min time cap.
the catch... anyone that breaks off the wall needs to perform "alternating" V sit-ups until the last person breaks from the wall or the 5min time ca runs out.
the catch... anyone that breaks off the wall needs to perform "alternating" V sit-ups until the last person breaks from the wall or the 5min time ca runs out.
