WARMUP
row for 500m or bike for 20 cal - bear crawl down, high kicks back, side lunge down, high kicks back, then 3rds of 10 air squats, 10s hs hold
5x1 hang power clean, hang clean, clean
[C]
1000m ROW
100 DUs
10 Burpee jump to target
100 DUs
10 Burpee jump to target
750m ROW
75 DUs
7 Burpee jump to target
500m Row
50 DUs
5 Burpee Jump to target
250m Row
25 DUs
5 Burpee jump to target
150 sit ups - any style
