Warmup
"Bike 2 min
runners stretch
wrist mobility
3rds
5 modified push ups
hshold
bear crawl down and back
Skill Work
"5 rds of skill work
5 close grip push up
5 clean grip bench press (build to your wod weight)
WOD
"4RFT
25 weighted sit-ups 45/25
20 k2e
15 Bench Press 115/75
10 Hspu
