Warmup
bike 2 min
wrist mobility
10 modified srict push ups
alt lunges down - high kcicks back
ape walk down - open/close gate back
empty bar pre-wod warm-up:
muscle cleans
hang cleans
front squat
hsc
Strength / Skill
CLEANS
10 emom
1-3 3 hpc,
4-6 2 hsc
7-10 sc
increase load each rd
WOD
5min amrap
10 db snatch 50/35
10 t2b/pull up
1min transition
5 min amrap
10 dl 225/155
10 strict push up
1 min transition
5 min amrap
20 du (50s)
20 sit ups
