Warmup
jog 1min out / 1 min back
10 air squats + 10 squat jumps
10 uprights + 5 boot strappers
Home Wod
FOR TIME
100 DUs
10-1 Box Jump
1-10 KB Swing
100 DUs
modifications
singles or jump with no rope
alt lunges (R+L=2)
if you dont have a kb grab anything with weight
