WARM UP
bike 1 min, jog 200m, 10 ari squats, bear crawl down, hanging scap pull for 5, broad jump back, 10 air squats, PVC mobility
SNATCH
15 Minutes:
* Beginners will focus on progression and skill transfer
* Intermediate and above should work singles to establish 1 rep max
note: a failed lift is to be expected -
* Beginners will focus on progression and skill transfer
* Intermediate and above should work singles to establish 1 rep max
note: a failed lift is to be expected -
Helen
3 Rounds for time:
400 Meter Run
21 KB Swings (1.5 pood)
12 Pull-ups
400 Meter Run
21 KB Swings (1.5 pood)
12 Pull-ups
Helen 400m run, 21 kb swing, 12 pull ups
