Thursday 5.4.17

row 500m - then 3rds 10 jumping jacks, 10 air squats, then 3rds 5 down dog opush up, 5 squat jumps

10 min emom - C&J - every minute do 1 c&j and add weight

10 min Row Complex - ist 2 minutes SR between 16-18 then increase SR each minute

50-40-30-20-10 Reps for time:
Double-unders
Sit-ups